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Signs You May Have An Anger Problem
Do you have a tendency to hold grudges? Can you think of more than one person right now, whom you have not talked to in a long time that you are still angry with? If so, you may have some anger issues.
Sign #2: Most of your feelings are of frustration and you often
Anger may be an unacceptable emotion to you, whereas frustration and irritability seem more acceptable, thus keeping you in a constant state of unfulfilled in life. This can cause you to be irritable throughout most of the day and can be a sign that you are harboring unexpressed anger.
Sign #3: You never get angry.
While no one likes getting angry, it is a normal emotion and, at times, needs to be expressed. If you never feel angry, even when you have a right to, you may have a problem with anger.
Sign #4: You are very sarcastic or cynical
about yourself, others, and events.
Although you may try to make yourself believe that these jokes are harmless, deep inside you know that constantly putting everything down and disguising it as a joke is just a way to cover up your anger issues. You are not able to express anger or frustration normally and, instead, you let it leak out during your conversations through sarcasm and cynicism.
If you recognize some of these signs in your own life you may want to seek some professional advice on how to deal with your anger issues. The first step may be finding out where the anger comes from or why you are not able to deal with anger in an appropriate way. This may help you better manager your anger or eliminate many of the frustrations in daily life.
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