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Learn to Deal With Anger
Don’t Suppress Legitimate Emotions
Deal With Anger Now to Avoid Long-Term Complications
Bottling up emotions, anger, and issues can work for a little while, but avoiding tense situations only makes things worse and sooner or later those buried emotions come out. Many adults that have suppressed legitimate frustrations have problems later on in adulthood such as spouse abuse, alcoholism, negative thinking, lack of motivation, and depression.
If you work on expressing your frustrations yet monitoring your outbursts, your stress level can be reduced and the potential for emotional outbursts will be eliminated. People can more easily create happy and healthy relationships and share more positive experiences when people deal with emotions in a productive rather than suppressive or destructive manner.
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