Basic
Information About Food AllergyAccording to
the Food Allergy & Anaphylaxis Network, a food allergy occurs
when the immune system mistakenly believes that a harmless substance,
in this case a food item, is harmful. In its attempt to protect
the body, it creates specific IgE antibodies to that food. The
next time the individual eats that food, the immune system releases
massive amounts of chemicals and histamines in order to protect
the body. These chemicals trigger a cascade of allergic symptoms
that can affect the respiratory system, gastrointestinal tract,
skin, or cardiovascular system.
Foods
That Cause Most Allergic Reactions
Although an individual could be allergic to any food, such as fruits,
vegetables, and meats, they are not as common as the following
eight foods which account for 90% of all food-allergic reactions:
- Milk
- Eggs
- Peanuts
- Tree Nuts
(walnuts, almonds, pistachios, etc.)
- Wheat
- Soy
- Fish
- Shellfish
(lobster, shrimp, etc.)
Scientists
estimate that approximately 11 million Americans suffer from
true food allergies. There is no cure for food allergy. Strict
avoidance of
the allergy-causing food is the only way to prevent a
reaction.

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